Winter Training 2022-2023

Training will take place at the RowOntario Training Facility: 129 Hagar Street Unit 18A, Welland ON L3B 5V9

SNRC 2022/23 Winter Training Plan Options

 

  1. 3-DAY TRAINING PROGRAM: Three (3) coached training sessions/week at RowOntario Centre from Dec 5/22 to Mar 31/23 – recommended for Masters and Masters Development athletesCost= $390+HST. Training sessions will be held Mon, Wed and Friday nights from 7:30-9:00 pm. Athletes will also be provided with a weekly training plan in case they want to take on more training on their own or if they are unable to attend a session. Athletes will also be provided with a weekly training plan so if they want to take on more training on their own or if they are unable to attend a session. Annual RCA/RO fees (if applicable) are not included.

  1. 2-DAY TRAINING PROGRAM: Two (2) coached training sessions/week at RowOntario Centre from Dec 5/22 to Mar 31/23 – recommended for High School Competitive athletes (in combination with weekly training sessions held at their high school), Train to Train athletes, Sculling Development athletes and Learn to Row athletes. Cost = $260+HST. Training sessions will be held Mon, Wed or Friday nights from 7:30-9:00 pm. Athletes are to advise coaches on which 2 of the 3 days they plan to attend. Athletes will also be provided with a weekly training plan in case they want to take on more training on their own or if they are unable to attend a session. Annual RCA/RO fees (if applicable) are not included.

  1. HOME TRAINING PROGRAM: Weekly training plan only from Dec 5/22 to Mar 31/23 – recommended for those athletes with their own gym equipment or 3rd party training facility. Cost = $99+HST. Athletes will be provided with a weekly training plan and will get one (1) Row Ontario Centre coached training session/month to be pre-scheduled on a Mon or Wed or Fri evening with coaching staff. Annual RCA/RO fees (if applicable) are not included.

 

NOTE: Tank Session will be announced early in 2023