Program Summary

Train to Train

Train to Train is for youth and youth/adult family crews wanting to get some physical exercise with others and enjoy the sport of rowing in a relaxed atmosphere. Rowers will be grouped together by experience level and train in single sculls, family doubles, or larger boats when we are able to. Our focus is on athletes gaining rowing knowledge, skill development, and fitness at their own pace 3 nights per week. All participants in this program should already have some previous experience (sculling or sweeping) from any of our past programs or have some other previous rowing experience. All participants should also either be proficient rowing a single sculling shell or have a family member with which they can row a double. For those who do not have previous single sculling shell experience or do not have a family member that they can row a double with, we would recommend our Train to Train + Sculling Program option.

Practices are Monday, Wednesday, and Friday evenings from 6:30 pm – 8:30 pm. If you have any questions about your previous experience and starting point, please contact the Club Programs Manager. If you would like to join with a family member as a 2x, we have boats available. Please make this request at time of enrolment reservation.

Please email the Club Programs Manager for enrolment reservation prior to completing registration. Enrolment is LIMITED and reservations will have a 24 hr expiry date, and then will be available for the next email request.

Available programs are:

July 7 – 30 (4 Weeks)

August 4 – 27 (4 Weeks)

Click HERE for pricing.

 

Train to Train + Sculling Development Program

Train to Train + Sculling Development Program (SDP) is for youth and youth/adult family crews wanting to get some physical exercise with others and enjoy the sport of rowing in a relaxed atmosphere. Participants will be grouped together by experience level and train in single sculls or family doubles. Our focus is on participants gaining rowing knowledge, skill development, and fitness at their own pace 3 nights per week. All participants in this program should already have some previous experience (sculling or sweeping) from any of our past programs or have some other previous rowing experience, but are not yet proficient rowing a single sculling shell. The SDP element of this program provides two (2) weeks of semi-private single sculling lessons with one of our coaches. After these first two weeks of SDP, participants will join in with the regular Train to Train program. See the description for our Sculling Development Program for more details.

Regular Train to Train practices are Monday, Wednesday, and Friday evenings from 6:30 pm – 8:30 pm, however the SDP sessions will be held Monday – Friday from 11:00am – 12:30pm or 1:00pm – 2:30pm. If you have any questions about your previous experience and starting point, please contact the Club Programs Manager. If you would like to join with a family member as a 2x, we have boats available. Please make this request at time of enrolment reservation.

Please email the Club Programs Manager for enrolment reservation prior to completing registration. Enrolment is LIMITED and reservations will have a 24 hr expiry date, and then will be available for the next email request.

Available programs are:

July 7 – 30 (4 Weeks)

August 4 – 27 (4 Weeks)

Click HERE for pricing.

 


Adult Fitness Program

   

The Adult Fitness Program is for adults wanting to get some physical exercise with others and enjoy the sport of rowing in a relaxed atmosphere. Participants will be grouped together by experience level and train in single sculls or doubles with family members. Our focus is on athletes gaining rowing knowledge, skill development, and fitness at their own pace 2 nights per week. All participants in this program should already have some previous rowing experience (sculling or sweeping) from any of our past programs or have some other previous rowing experience. All participants should also be proficient rowing a single sculling shell. For those who do not have previous single sculling shell experience, we recommend our Adult Fitness + Sculling Development Program option below.

Practices are Tuesday and Thursday evenings from 6:30 pm – 8:30 pm. If you have any questions about your previous experience and starting point, please contact the Club Programs Manager to discuss if this program is suitable for you. If you would like to join with a family member as a 2x, we have boats available. Please make this request at time of enrolment reservation.

Please email the Club Programs Manager for enrolment reservation prior to completing registration. Enrolment is LIMITED and reservations will have a 24 hr expiry date, and then will be available for the next email request.

Unfortunately due to current COVID-19 restrictions we are unable to offer a Learn to Row version of this program for 2020

Available programs are:

July 7 – 30 (4 Weeks)

August 4 – 27 (4 Weeks)

Click HERE for pricing.

 

Adult Fitness + Sculling Development Program

The Adult Fitness + Sculling Development Program (SDP) is for adults wanting to get some physical exercise with others and enjoy the sport of rowing in a relaxed atmosphere. Participants will be grouped together by experience level and train in single sculls or doubles with family members. Our focus is on athletes gaining rowing knowledge, skill development, and fitness at their own pace 2 nights per week. All participants in this program should already have some previous rowing experience (sculling or sweeping) from any of our past programs or have some other previous rowing experience, but are not yet proficient rowing a single sculling shell. The SDP element of this program provides one (1) week of semi-private single sculling lessons with one of our senior coaches. After this first week of SDP, participants will join in with the regular Adult Fitness Program. See description for our Sculling Development Program for more details on this.

Regular Adult Fitness practices are Tuesday and Thursday evenings from 6:30 pm – 8:30 pm, however the SDP sessions will be held Monday – Friday from 11:00 am – 12:30 pm or 1:00 pm – 2:30 pm. If you have any questions about your previous experience and starting point, please contact the Club Programs Manager to discuss if this program is suitable for you.

If you would like to join with a family member as a 2x, we have boats available. Please make this request at time of enrolment reservation. Please email the Club Programs Manager for enrolment reservation prior to completing registration. Enrolment in this program is LIMITED and reservations will have a 24 hr expiry date, and then will be available for the next email request.

Unfortunately due to current COVID-19 restrictions we are unable to offer a Learn to Row version of this program for 2020

Available programs are:

July 7 – 30 (4 Weeks)

August 4 – 27 (4 Weeks)

Click HERE for pricing.

 


Masters Development – Summer Program

The Masters Development – Summer Program is for experienced Masters Development athletes.  Our focus is on participants furthering their rowing knowledge, skill development, fitness and race readiness. All participants in this program should already have some previous rowing experience (sculling or sweeping) from any of our past programs or have some other previous rowing experience. All participants should also be proficient rowing a single sculling shell.  This program will be focused on primarily rowing singles however if Provincial/Local restrictions are relaxed there will be some crew boats. Participants will be divided into training pods based on water rowing ability (subject to the discretion of the Lead Program Coach). For those who do not have previous single sculling shell experience we would recommend our Masters Development – Summer + Sculling Development Program option.

Practices will run Monday – Friday from 6-8:30 pm and Sunday 9:00 – 11:30 am. Saturdays will be a designated day off. Participants are free to attend practices as their schedule will allow but are required to coordinate their schedule with Lead Program Coach and will be limited to a maximum of 5 practices per week.

If you have any questions about your previous experience and starting point, please contact the Club Programs Manager to discuss if this program is suitable for you. Please email the Club Program Manager for enrolment reservation prior to completing registration. Enrolment in this program is limited and reservations will have a 24 hr expiry date, and then will be available for the next email request.

This program starts July 6 and runs through to August 28.

Click HERE for pricing.

 

Masters Development – Summer + Sculling Development Program

The Masters Development – Summer + Sculling Development Program (SDP) is for experienced Masters Development athletes.  Our focus is on participants furthering their rowing knowledge, skill development, fitness and race readiness. This program will be focused on primarily rowing singles however if Provincial/Local restrictions are relaxed there will be some crew boats. Participants will be divided into training pods based on water rowing ability (subject to the discretion of the Lead Program Coach). All participants in this program should already have some previous rowing experience (sculling or sweeping) from any of our past programs or have some other previous rowing experience but are not yet proficient rowing a single sculling shell. The SDP element of this program provides one (1) week of semi-private single sculling lessons with one of our senior coaches. After this first week of SDP, participants will join in with the regular Masters Development program. See the description for our Sculling Development program for more details on this.

The regular Masters Development – Summer Program practices will run Monday to Friday from 6-8:30 pm and Sunday 9:00 – 11:30 am. Saturdays will be a designated day off. Participants are free to attend practices as their schedule will allow but are required to coordinate their schedule with Lead Program Coach and will be limited to a maximum of 5 practices per week. The SDP sessions will be held Monday to Friday from 11:00 am – 12:30 pm or 1:00 pm – 2:30 pm.

If you have any questions about your previous experience and starting point, please contact the Club Program Manager to discuss if this program is suitable for you. Please email the Club Program Manager for enrolment reservation prior to completing registration. Enrolment in this program is limited and reservations will have a 24 hr expiry date, and then will be available for the next email request.

This program starts July 6 and runs through to August 28.

Click HERE for pricing.

 


 

Sculling Development Program – Youth & Adult

Sculling Development Program (SDP) is designed for anyone who has some previous rowing experience, but needs more individualized work in the single sculling shell (1x) before joining a larger program (Adult Fitness, Train to Train, Masters or Youth Competitive). In this program, our focus is on athletes gaining rowing knowledge, skill development, and fitness through 1 hour of direct coaching in very small groups (maximum 3 shells: 1 coach). For those participants who enroll in a combined main program + SDP option, they will join the main program once they have completed the SDP portion of the program.

If you have any questions about your previous experience and starting point, please email Club Program Manager to discuss if this program is suitable for you. Please email the Club Program Manager for enrollment reservation prior to completing registration. Enrollment reservations will have a 24 hr expiry date, and then will be available for the next email request.

Available Week-long programs are:

SDP Week 1 (July 6-10)

SDP Week 2 (July 13-17)

SDP Week 3 (July 20-24)

SDP Week 4 (July 27-31

SDP Week 5 (August 3-7)

SDP Week 6 (August 10-14)

SDP Week 7 (August 17-21)

Available time slots for each week are:

A: Monday – Friday, 11:00 am – 12:30 pm

B: Monday – Friday, 1:00 pm – 2:30 pm

Click HERE for pricing.