Program Summary

2020/21 SNRC WINTER TRAINING PROGRAMS

SNRC is excited to offer its first ever group of club winter training programs that will run starting this November through to March 2021. There are both in-person and virtual training options available. The training program has been developed and is being led by an RCA certified coach with well over a decade of coaching experience at all levels. The in-person training sessions are being held in our Large Boathouse and all sessions are being “live streamed” and are available for all virtual participants to join in from the comfort of their own home. Please note that due to COVID restrictions, the in-person session enrollment is limited and will be on a first come, first serve basis.

 

2020 Masters Competitive/Development – Winter

This program is for Masters Competitive and Development athletes and is restricted to those who have previous competitive rowing experience.  There will be 3 coached sessions/week on Monday, Wednesday & Friday from 6:30-8:00pm. Mondays will be an on-line virtual training session and Wednesdays and Fridays will be in-person training sessions held in the SNRC Large Boathouse. Weekly training plans will also be provided. Participants will be also be able to join any other training sessions throughout the week via on-line video streaming. Sunday’s will be a designated day off.

Participants are advised that heating in the boathouse will be minimal and all athletes should come to all in-person sessions dressed in layers, similar to what is typically required for Fall rowing. Participants are also required to bring their own personal exercise mat and set of resistance bands for each in-person session. For participants who do not already have this equipment, it can be purchased from the club for an additional $50 (incl. HST). Please note that in-person training sessions will be held in accordance with the latest COVID restrictions and should the in-person sessions have to be cancelled, all sessions will be moved on-line and held via live video streaming. No fee refunds will be available.

If you have any questions please contact our Club Programs Manager. Please note that program enrollment is very limited and program spots will be filled on a first come, first serve basis.

Prerequisites: Member of the 2020 SNRC Masters Competitive/Development program or have previous competitive rowing experience as U17/U19/U23/ Senior/Masters.

Program runs: Nov 23 – March 26, Monday, Wednesday and Friday, 6:30pm-8:00pm 

 

2020 Youth & Adult Virtual Winter Training

 

This program is for Youth or Adults who are looking for a virtual on-line training experience.  All training sessions will be live streamed and participants will be able to train along with our regular in-person training sessions from the convenience of their own home or personal workout area. Attendance during available training session times is completely flexible and unlimited. It is recommended that Youth winter training be a minimum of 5 days a week and Adult winter training be a minimum of 4 days per week. Mondays will be an on-line virtual training session for all Winter programs. Weekly training plans will be provided and coaches will work with each athlete to determine their required training plan. Sunday’s will be a designated day off.

Participants will required to have their own personal exercise mat and set of resistance bands for each training session. For participants who do not already have this equipment, it can be purchased from the club for an additional $50 (incl. HST). In addition, it would be ideal for all participants to have their own indoor rowing machine however stationary bikes or treadmills can be used as a substitute.

If you have any questions please contact our Club Programs Manager and to discuss your personal training goals for this program.

Prerequisites: None.

Program runs: Nov 23 – March 26, Monday thru Friday, 3:00pm-4:30pm, 4:45pm to 6:15 pm or 6:30pm-8:00pm and Saturday 7:00am-8:15am, 8:30am-9:45am or 10:00am to 11:15am 

 

2020 Youth Competitive/Development Program – Winter

 

This program is for youth in the U17, U19, U23 and Senior Categories.  Youth winter training will be a minimum of 5 days a week with 4 scheduled sessions with coaching and a minimum of one session to be completed by the athlete on their own. Mondays will be an on-line virtual training session and three additional in-person training sessions held between Tuesday and Saturday in the SNRC Large Boathouse. Athletes will be grouped in cohorts for training and each cohort will be required to train together throughout the winter. Weekly training plans will be provided and coaches will work with each athlete to determine their required training plan. Participants will be also be able to join any other training sessions throughout the week via on-line video streaming. Sunday’s will be a designated day off.

Participants are advised that heating in the boathouse will be minimal and all athletes should come to all in-person sessions dressed in layers, similar to what is typically required for Fall rowing. Participants will be required to bring their own personal exercise mat and set of resistance bands for each in-person session. The cost of this equipment is included in the program fee. Please note that in-person training sessions will be held in accordance with the latest COVID restrictions and should the in-person sessions have to be cancelled, all sessions will be moved on-line and held via video streaming. No fee refunds will be available.

Participants should also note that training sessions from Tuesday thru Friday will not always be held in the same time slot for each training Cohort due to physical in-person training limitations, available time slots and program enrollment. Participants will be advised in advanced of their training schedule.

If you have any questions please contact our Club Programs Manager. Please note that program enrollment is limited and program spots will be filled on a first come, first serve basis.

Prerequisites: None.

Program runs: Nov 23 – March 26, Monday thru Friday, 3:00pm-4:30pm, 4:45pm to 6:15 pm or 6:30pm-8:00pm and Saturday 7:00am-8:15am, 8:30am-9:45am or 10:00am to 11:15am 

WINTER 2020 FEES – CLICK HERE